Live Healthy. Drink Happy
The Best Hang Over Cures (available at supermarkets or online):
Milk Thistle (drops/tablets)
Berocca (Dissolvable tablets/pills)
B Vitamins and Vitamin C (alcohol depletes these)
Fresh ginger, sailors have used it for years to cure nausea (use a blender or shave onto food).
Natural banana milk shake (honey, banana, full fat vanilla ice cream, organic milk/soy milk)
Spicy food (increases metabolism)
Salty snacks (can help bind fluids together in your body)
Oxygen. Many airports now have oxygen bars. Failing this just get outside in the fresh air and breath as much as possible, which is why gentle exercise or a walk is good.
Bananas (the potassium is helpful).
Gentle exercise - like a walk or a jog – anything that raises the heart rate and gets the lungs pumping in more oxygen. Avoid over exertion leading to further dehydration and low blood sugar by drinking (drinks with electrolytes) and eating well.
Avoid popping artificial pills like that will upset the bodies natural balances, try to keep it natural. Toxicity in the body is high so generally any natural antioxidants are a good idea (in fruit of vegetables or pills).
Avoid coffee, as this will dehydrate you. So one of the worst situations for a hangover is to sit inside on the sofa drinking coffee and eating junk food, not allowing you self to get more sleep thinking about things but not doing anything about them. This puts a cross in all the boxes; dehydration, nutrition, sleep, stress, with limited oxygen, and yet is precisely what some people do with a hangover!
http://www.timesonline.co.uk/tol/life_and_style/men/article2236595.ece